We all know we should “drink plenty of water” but how much is enough and why? What happens if we don’t drink enough water? The ingestion of water nourishes our cells. Without an ample ongoing intake of water our cells become dehydrated, malfunction, and eventually die...
It’s interesting to me that Americans take more calcium supplements than any other country yet the U.S.A. has the highest incidence of osteoporosis. According to the U.S. Dept of Health & Human Services, 10 million Americans have been diagnosed with osteoporosis...
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. The brain and body communicate using a flood of chemical messengers that hook up to receptors on the surface membranes...
Minerals are co-enzymes which help vitamins and other nutrients to function, and are responsible for most actions within and around our cells. There are 90+ known minerals (thus far) for human health. The minerals you ingest affect your pH and your pH affects your...
Are you wondering how to get maximum nourishment from your diet? Do you view your body as the temple and vehicle for your soul to experience 3D life in yet could use some pointers for how to feed it? Below are 6 tips for optimizing your diet from my book “Your Health...
